Aim for 2700–3000K in evenings, especially near sofas, beds, and dining corners. This range softens edges, enriches leathers, and gives linen a gentle glow. Combine warm emitters with dimmers to lower intensity after sunset, encouraging slower conversations, deeper breaths, and restorative sleep routines.
For breakfast and work blocks, use brighter, slightly cooler light between 3000–3500K with wide diffusion that avoids pinpoints. Raise ambient first, then layer task beams sparingly. Keep glossy surfaces in check with cross-lighting, so reflections look lively, not blinding, while your eyes feel refreshed.
Select sources rated CRI 90 or higher, or TM-30 with rich Rg and accurate Rf values, to respect pigments and wood tones. Shelves, galleries, and kitchens reward faithful color. You will notice subtler reds, friendlier skin, and appetizing greens without plastic, oversaturated edges.
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